Services

 

Private 1:1 Coaching

You need help to get to your health goals.  Whether that be to lose weight, get stronger, have more energy or simply feel and look better.

This 1:1 coaching program will help you get there by using a proven habit-based coaching methodology that gets sustainable results.  

You'll get my dedicated 1:1 guidance, support and accountability from Day 1. 

The program takes a holistic approach focusing on both the inner work and outer work.  We'll not only work on your specific health goals, but we'll dive into other areas that have significant impact on your health and well-being.  

You'll learn how to eat better, move more, manage mindset, focus on self-care, manage stress, improve sleep quality and be aware how your environment may impact your health (e.g. relationships and physical environment).

The power of the program comes from working on each of the above elements in manageable steps to ensure your success.  

Make real lasting change.  See and feel a positive difference!

Duration:  3, 6 or 12-month program options depending on your goals.

Contact me for a FREE consultation to discuss your goals.  No pressure, just a chat amongst us girls:)

 

 

Additional services:

Kitchen Rescue

Set up your kitchen for healthy eating success!  Start with a clean slate - - get a pantry and refrigerator/freezer rescue.  Learn the staples to always have on hand for when you need to put a quick, healthy and delicious meal together in less than 20 minutes.  Get valuable tips on how best to set up your kitchen to support healthy eating habits for you and your family.  

Grocery Shopping 101

Learn how to best shop the supermarket to support a healthy lifestyle.  This starts even BEFORE you go shopping.  Learn to prepare your shopping list, shop smartly when in-store, read nutrition labels and conquer cravings when grocery shopping.  

Cooking 101

Learn some basic cooking skills, cooking methods and must-have kitchen equipment/utensils that you can use to create endless number of delicious dishes.  You'll get valuable tips on how to prep and cook once for three days worth of meals.  Talk about time savings!

 

Click the button below to get your FREE consultation and details.