Are you a busy woman?

A mover-and-shaker?

Someone who makes things happen?


You can manage your work.

You can manage the home.


Yet you’re frustrated because the one area you struggle to manage, is your weight.


You want to feel good and look good.

You want to get in better shape.

You want more energy.


You try to eat better and exercise.

Yet find it difficult to consistently eat healthily and can't spend hours at the gym.


You want balance.


You're tired of losing a few pounds, just to eventually gain it back.

You constantly struggle to lose the body fat.

You want off this rollercoaster.


You want to be in your right size body.

You're ready to unleash the leaner, stronger you within.  For good.


Lose weight

Losing those extra pounds would mean...

  • no more trying on multiple outfits in the morning because nothing fits right

  • having more energy to carry you through the day

  • looking good and feeling more confident in your own skin

  • having a body and life you love

  • going from feeling "meh" to "magnificent"

Mimie Louie, Certified Personal Trainer & Nutrition Coach, PTS, Pn1

Mimie Louie, Certified Personal Trainer & Nutrition Coach, PTS, Pn1

Hi, I'm Mimie.

So glad you found me!

I'm a Certified Personal Trainer & Nutrition Coach for busy women.  

I help real women get real results.  

Whether your goal is to lose body fat, get stronger, or simply feel better and more energized,  I can help you get there.

Start feeling and looking better within a week! There's no deprivation or need to spend hours working out.  

Give me 3-months with you, and you'll see a big difference.  Just like these women did.

You've got a lot going on with work, family, friends, hobbies, etc.  Sometimes it seems overwhelming to even think about taking care of YOURSELF.  I get it.  Been there, done that.

The reality is, you must take care of yourself first in order to take care of everyone and everything else that matters in your life.  

It can be difficult to enjoy everything in life when you don't feel good in your body.

My goal is to help women make positive changes that will stick for life.  I teach busy women how to eat better without giving up delicious foods, how to move better without spending hours at the gym (actually you don't even need a gym), and ultimately feel better in their own skin.  

The best part?  Change CAN happen quickly without taking over your life.  Oh, and the second best part?  It's all online, so you can access me at your convenience!  No need to fight traffic.  Simply hop on our scheduled video calls and I'll be live with you!    

Keeping It Real Fit provides online fitness and nutrition coaching for women. You get flexible support and accountability, plus a custom designed program to fit your busy lifestyle.  

Getting healthy shouldn’t feel like a chore.  Get fit on your schedule, and not someone else's. 

We all need a wing woman once in a while.