Build confidence.
〰️
Get consistent.
〰️
Gain control.
〰️
Build confidence. 〰️ Get consistent. 〰️ Gain control. 〰️
Are you a busy woman?
A mover-and-shaker?
Someone who makes things happen?
You can manage your work.
You can manage the home.
Yet you’re frustrated because the one area you struggle to manage is your body.
You want to feel good and look good.
You want to get in better shape.
You want more energy.
You try to eat better and move more.
Yet find it difficult to consistently eat healthily and can't spend hours working out.
You feel like you’ve tried everything, yet still not seeing the consistent results.
You're tired of losing a few pounds, just to eventually gain it back.
You struggle to lose body fat.
Or perhaps you’re trying to gain lean muscle.
You want to eat well, but don’t want to be deprived.
You want harmony.
You're ready to unleash the leaner, stronger you within. For good.
Mimie Louie, Certified Personal Trainer (PTS), Certified Precision Nutrition Coach (Pn1), Certified Moderation 365 Nutrition Consultant (CMNC)
Hi, I’m Mimie.
So glad you found me!
I'm a Certified Personal Trainer & Nutrition Coach for busy women.
I help women develop lasting habits that bolster the healthy lifestyle that they desire.
I take an evidence-based, client centred approach to fitness & nutrition program development. Meaning, there is no one-size fits all. I collaborate with clients to build, agree and iterate on a plan that feels doable and suitable for their lifestyle.
Whether your goal is to get stronger, lose body fat, feel more energized, or learn how to consistently eat better, I can help you get there.
Give me 3-months with you, and you'll see a big difference. Just like these women did.
No deprivation.
No need to spend hours working out.
The motto around here is: “Keeping it real…or it won’t keep”
Keeping It Real Fit provides fitness, nutrition and healthy lifestyle coaching for busy women. It's all online, so you can access me at your convenience! No need to fight traffic. No gym membership required. Simply hop on our scheduled video calls and I'll be live with you! You get personal support and accountability, plus a custom designed fitness and/or nutrition program to fit your busy lifestyle.
Getting healthier shouldn’t feel like a chore. Get fit on your schedule, and not someone else's.